The following informative Guest Blog Post was written by thyroid patient Jane. She is a mother and a member of the Weston Price Foundation. Years of battling a very painful disease, and experiencing the indignity and futility of mainstream medicine for managing chronic illness, led her to a path seeking true health, which included her use of iodine. Jane states: The iodine protocol has given me back my energy, cleared brain fog and erased the pain of fibrocystic breast disease.  After extensive reading and over a year on the high iodine protocol, I’m personally convinced it is one of the best things you can do to help solve a wide range of major health problems, and ensure good health for many years to come.

The entire body uses iodine, not just the thyroid.  Various tissues and organs are designed to concentrate large amounts which are necessary for their normal structure and function. Conversely, low iodine levels are associated with autoimmune thyroid disease, breast cancer, thyroid cancer, goiter and fibromyalgia, as well as cysts and nodules of the breast, thyroid and ovaries.

Iodine researchers Drs. Abraham, Brownstein and Flechas tested 35,000 people – and 96% are deficient in this nutrient!

So why do so many people state that they cannot take iodine due to a reaction? 

The answers may lie with what are termed the “companion nutrients”, which was coined by Lynne Farrow of the Iodine Workshop group. Each of these nutrients are critical to the success of the Iodine Protocol, and thus is essential to the proper working of your body.  Those companion nutrients are as follows:

  • Selenium (see note below) – 200 – 400 mcg per day
  • Magnesium – 400 – 1200 mg per day
  • Vitamin C – 3,000 – 10,000 mg per day
  • Vitamins B2/B3 (ATP CoFactors) – 100 mg riboflavin and 500 mg no flush niacin, inositol hexanicotinate form, 1-2x per day
  • Unrefined Salt (Celtic) – 1/2 tsp. or more per day

[Note: the above amounts are recommended dosages given in the writings and lectures of the iodine researchers listed above.  They are not to be used as medical advice.  For your particular health concern, you should consult an iodine literate practitioner – one who uses high amounts of iodine in their practice regularly and has read the research published at and in Dr. Brownstein’s book “Iodine: Why You Need It, Why You Can’t Live Without It”.]

Written by jale