Health Benefits

Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:

  • Cancer prevention
  • Reduced risk of stroke
  • Excellent treatment of inflammation
  • Immunity boost
  • Prevention against asthma symptoms
  • Effective against dangerous bacteria
  • Prevention and treatment of depression and stress
  • Kidney and liver cleanse

Lemons and Cancer

Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.

Lemon peels have shown a huge potential in destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.

There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.

Get the Most from Your Lemons

Lemon peels have 5-10 more vitamins than their juice.

Dr. Marilyn Glenville, a nutritionist and expert on women’s health, explains that the combination of healthy peels can do good to the overall health. Here is what she said for BBC food:

“Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”

Dr. Glenville also suggested:

“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”

Citrus fruits are not quite favorite, mostly due to the bitter taste of their skin. But, we give you a recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.

Freeze your lemons

  • Wash and disinfect your lemons with organic apple cider vinegar or baking soda.
  • Rinse them well using water, and pat them dry using a towel.
  • Freeze your lemons overnight.
  • Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.
  • Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way you can use them whenever you need a hint of citrus fruit.

Then, use it on whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yoghurt, pasta sauces or homemade ice cream.

Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination, there are millions of ways to use grated lemons.

via: www.littlething.info

Written by jale