First day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 boiled egg
  • About 200 ml yogurt (1 cup)
  • 1 orange

Dinner

  • 2 boiled eggs
  • ½ cucumber or small piece of lettuce
  • 2 dl cooked tomatoes or 2 tomatoes
  • 2 pieces of rusk

Second day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 boiled egg
  • 1 orange
  • About 200 ml yogurt (1 cup)

Dinner

  • 1 tomato
  • 125 gr boiled beef
  • 1 toasted bread
  • 1 orange
  • 1 cup of coffee or tea without sugar

Third day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 boiled egg
  • 1 orange
  • About 200 ml yogurt (1 cup)
  • 1 cucumber or 1 piece of lettuce

Dinner

  • 1 orange
  • 1 toasted bread
  • 125 gr boiled beef
  • 1 cup of coffee or tea

Forth day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 tomato
  • 125 gr cow milk cheese
  • 1 rusk

Dinner

  • 2 tomatoes
  • 1 apple
  • 1 toasted bread
  • 125 gr boiled beef

Fifth day:

Breakfast

1 cup of lemon juice without sugar

Lunch

Written by jale