If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost.

Week 1

Monday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: 2 pieces of sweet potato and 2 apples.

Dinner: 1 large plate of salad and chicken.

Tuesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Green vegetables and chicken salad.

Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.

Wednesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.

Dinner: Some salad and chicken.

Thursday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Some salad and some steamed chicken.

Friday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Boiled vegetables and 2 eggs.

Dinner: Salad and grilled fish.

Saturday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Chicken and steamed vegetables.

Sunday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Tomato salad, steamed vegetables, and chicken.

Dinner: Steamed vegetables.

Written by jale