Millions of Americans toss and turn every night, watching aimlessly as the hours slip away until morning arrives and they are as exhausted, sometimes more, than when they went to bed. Insomnia has reached epidemic proportions in many developed countries where people are busy, stress is common and ample rest is not as well respected as it should be. According to the National Sleep Foundation, sleep is as essential as food and water for health and survival. According to the foundation‘s sleep chart, adults between the ages of 26-64 need seven to nine hours of sleep each night, while those over 65 need seven to eight hours.

Homemade Foot Spray

4 ounces of magnesium oil
10 drops Lavender Essential Oil
10 drops Roman Chamomile Essential oil
Instructions: Mix all the ingredients into a 4 ounce (or larger) glass spray bottle. Cover and shake until the oils mingle thoroughly.

How To Use: Spray 3-5 times on the bottom of each foot to cover the whole surface.

Written by jale