If you are wondering how to lose 10 pounds, you’ve come to the right place. People often associate dieting with starvation and torturous feeding regimes, which is a notorious misconception as there are a number of healthy diets that deliver fast and lasting results.

For instance, let’s say you’ve decided to lose 10 pounds in one week, for whatever reason. To achieve such substantial weight loss in such a short time frame is certainly not easy, but if you come to terms with the sacrifices that come with it, it is certainly doable.

To lose weight fast, you will need to make certain adjustments to your diet and your lifestyle and adopt a healthy diet plan that will provide you with the required calorie count and all the useful ingredients that your body needs in order to function properly.

It is common knowledge that sugar does not agree with dieting so you will have to keep your hands out of the cookie jar and kick the habitual intake of snacks in between meals if you want to lose weight.

Alcohol, carbonated drinks and gluten-packed foods are also well known “diet enemies” and must be eliminated from your diet if you want to achieve the desired weight loss fast.

With that said, let’s take a closer look at this fast, seven-day diet that lists the foods you are allowed to consume to lose weight in a fast and healthy manner.

How To Lose 10 Pounds In One Week:

Monday

If you want to lose 10 points in a week, you will have to make a stop to your local grocery store and pick up a bunch of fruit – anything but bananas.

Fast and healthy weight loss goes hand by hand with eating fruits, especially apples, grapefruit, oranges, watermelons, pineapples and pretty much every fruit you can think off, except bananas, as we mentioned earlier. Another very important thing you need to do is keep your daily calorie intake below 1200.

Breakfast:

One cup of black coffee, no sugar, one orange and one apple.

Lunch:

A bowl of fruit salad and a cup of freshly squeezed orange and grapefruit juice.

Dinner:

Tomato salad with basil and mint and a dash of olive oil. Yum!

Snacks:

Lay off the calorie packed snacks and eat apples or any other fruit (except bananas) in between meals. Late at night, if you start to feel the cravings, don’t give up and have some watermelon. One cup of diced watermelon contains less than 50 calories.

Written by jale