Possessing Rapunzel-like strands is no easy feat—ask any girl who’s gobbled down countless biotin pills and vitamin E supplements only to be greeted with the same lacklustre strands. There are a lot of factors that contribute to hair growth (or lack thereof), but one of the most overlooked is physical stimulation—as in, massaging the heck out of your scalp. Curious? Keep scrolling for our three favourite all-natural remedies for longer strands.

1. Rosemary Oil Scalp Massage

We spend so much time and money piling on the products that it’s easy to forget where hair growth starts: namely, your scalp. A simple way to stimulate hair growth at home is to give yourself a scalp massage—this will increase blood flow to your scalp, enhance the strength of your roots, and help nutrients get to your follicle faster. You can give yourself a scalp massage with dry hair, but adding a nutrient-rich oil to the mix will only double the benefits (just keep it to once a week if you have oily roots). Rosemary oil, in particular, has been used for centuries to stimulate hair growth. It dilates blood vessels and, in turn, stimulates your follicle to produce new growth.

To give yourself a rosemary oil scalp massage, you can simply add a couple of drops to your shampoo—or, dilute it with another oil, like olive or coconut, and apply it directly to your scalp and massage it in.

Written by jale