Learn how to lose weight for your body shape quickly and easily. These tips will melt the pounds and get you tip top fast!

Not long ago we came across a really helpful Dr Oz episode that focussed on losing weight for your body shape. If you find it hard to lose weight, and let’s face it the older we get the harder it is, understanding your body shape is the key to your weight loss success. There are two major body types–bigger on the top or bigger on the bottom. Fat distribution actually shifts as we age, and as your shape changes you need to eat differently. Dr Oz breaks it down further into Apple, Pear, Hourglass and Box.

Fat distribution actually shifts as we age, and as your shape changes you need to eat differently. Dr Oz breaks it down further into Apple, Pear, Hourglass and Box.

The seven most common body shapes are neat hourglass (19.3 per cent) , apple (16.7 per cent), pear (16.6 per cent), rectangle (10 per cent), lean column (8.9 per cent) and inverted triangle (8 per cent) 

The comprehensive survey of 18,000 women reveals that most identify themselves as a full hourglass shape, more than any other shape. The seven most common body shapes are full hourglass (20.5 per cent), neat hourglass (19.3 per cent) , apple (16.7 per cent), pear (16.6 per cent), rectangle (10 per cent), lean column (8.9 per cent) and inverted triangle (8 per cent).

What Body Shape Are You? -:
Where you ‘wear’ your weight will help you work out how to eat for your body shape which in turn will fire up your metabolism and according to Dr Oz, turn your body into a fat burning furnace! Firstly let’s look at the identifying factors so you have a better understanding of your shape.

What it means if you’re bigger on top:

Your fat migrates to your belly and above.
You’re an android.
What it means if you’re bigger on the bottom:

Your fat settles downward to your butt and legs.
You’re a gynoid.
What to Eat if You’re an Android Body Type

Eating Rules-:
At least one serving of vitamin C at every meal.
Eat cold-resistant carbs at every meal.
Cook with coconut oil.

Written by jale