1. The Egg Diet:  Eggs are extremely healthy, since they are full of protein and nutrients. Their consumption provides your body with the majority of needed vitamins and nutrients. By their intake and elimination of unhealthy foods for a week, you will significantly build up your metabolism and start shedding weight.

When you first look at this diet, there does not appear to be much food, but eggs will provide satiety. At the end of seven days, you will have lost 12 pounds following this egg diet for weight loss.

The Plan: If you are looking to speed up the weight loss even more, you can try some of these healthy weight loss drinks while you are dieting. Adding a simple workout will maximize the results.

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon

Lunch: 5 ounces of roasted fish, 1 grapefruit

Dinner: 3 hard-boiled eggs

Day 3:

Breakfast: 2 hard-boiled eggs, 1 cup of warm water with 1 squeezed lemon

Lunch: 6 ounces of boiled beef, 1 grapefruit

Dinner: 3 hard-boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: 1 hard-boiled egg, 2 oranges

Day 5:

Breakfast: 2 carrots, 2 hard-boiled eggs, 1 tablespoon of sour cream

Lunch: 2 carrots, 1 cup of fresh orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange

Lunch: 2 boiled eggs, 2 grapefruits

Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

Dinner: 1 glass of water with squeezed lemon

2: Eat Whole Foods and Avoid Most Processed Junk Foods

When you’re trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods. These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry. During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed. Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you’re not getting that many calories.

Bottom Line: In order to help you achieve the 12-pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.

Written by jale

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