The idea behind this is to help your body release water that’s retained due to weather, food consumption; even Mother Nature’s visits. 😉 I’ve known high school wrestlers who use a similar technique before tournaments in order to “make weight”.
The combination of lotion and plastic helps sweat out retained water.

You only need 3 things:
  • Lotion (it’s best if it contains something from the ocean: seaweed, kelp, mud. I couldn’t find any, so I just used what I had on-hand. I’ve even heard that PrepH works well!)
  • Plastic wrap
  • Bandage

It’s a simple process!

Step 1 – Apply a thick layer of lotion to the area you want to target. {Don’t rub it in completely!} You can do it on your stomach, your thighs, your upper arms, wherever your “trouble spots” are.
Step 2 – Wrap the ENTIRE area with your plastic wrap. I went all the way around my mid-section several times. Make it snug but not tight; you do have to wear it ALL night long.

Written by jale