Gum disease, also known as gingivitis, is a common condition characterized by symptoms like persistent bad breath, red or swollen gums, bleeding gums, receding gums and loose teeth. If not treated, it can advance to periodontitis and lead to further complications.
The primary cause of gum disease is poor oral hygiene, resulting in plaque buildup along and under the gum line. Plaque builds up when bacteria attach to the tooth and gum margins.
Factors like smoking, hormonal changes, genetic predisposition, poor nutrition, stress, certain medications, diabetes and other illnesses also contribute to the problem.The simplest and most common way to relieve pain and discomfort from gum disease is to rinse your mouth with warm water mixed with some salt. Many more effective home remedies can be used to alleviate symptoms, treat gum disease and prevent further complications.
Here are the top 10 home remedies for gum disease.
1. Hydrogen Peroxide
Hydrogen peroxide works as a strong antibacterial agent that kills germs and fights gum disease. Plus, it helps whiten and brighten your pearly whites. Make sure you use the 3 percent hydrogen peroxide solution that typically comes in brown bottles, rather than the highly concentrated version.
- Mix equal parts of hydrogen peroxide and water. Rinse your mouth with the solution for a few seconds, and then spit it out. Use it a few times a week until you are satisfied with the results.
- Alternatively, mix hydrogen peroxide little by little into one teaspoon of baking soda to make a paste. Put the paste on your toothbrush and gently brush it on your gums and gum line. Finally, spit it out and rinse your mouth. Use it a few times a week for a few weeks.
- You can also apply a paste of clove oil and hydrogen peroxide, leave it on for a few seconds and then spit it out. Repeat as needed.
Note: Do not use hydrogen peroxide too often; once a day is sufficient. Do not swallow it.
2. Aloe Vera
Due to its anti-inflammatory and healing properties, aloe vera has been found to be beneficial in dealing with gum disease. Being an antimicrobial, it also kills the bacteria that cause gum disease. Plus, it fights bad breath and heals mouth ulcers.
- Massage your gums with fresh aloe vera gel, leave it on for at least half an hour and then rinse it off. Repeat several times a day.
- Alternatively, swish some aloe vera juice around in your mouth a few times, and then spit it out.
- You can also drink about two teaspoons of aloe vera juice on a regular basis.
Follow any of these remedies daily for several weeks.
Note: Drinking too much aloe vera juice can have a laxative effect.