In order to prevent obesity and being overweight from tearing up your dreams of being fit there is always something you can do before it’s too later. Here are 10 things you can do to get rid obesity and fat to restore your self-esteem and life energy.
Home Remedies To Treat Obesity Naturally
The following are some of the home remedies that aren’t just controlling obesity in humans but will also help them to maintain a healthy body and mind.
1. Green Tea
Green tea has been found to be very effective in weight loss and will help in treating weight loss without any dieting or weight loss pills.
Use the best quality green tea leaves in boiling water and let it simmer for a few minutes.
Drink this green tea two to three times a day to see visible results in days.
2. Apple Cider Vinegar And Lime Juice
Mix one teaspoon of apple cider vinegar and one teaspoon of lemon juice in a cup of lukewarm water.
Drink this glass of water on an empty stomach every day for two to three months.
You will see visible results as water will keep you hydrated, apple cider vinegar will boost your metabolism and lemon will help in improving the taste of water.
3. Start Day With Honey
Take a teaspoon of honey and mix it in a glass of hot water.
Add a teaspoon of lemon juice to this water mixture.
Drink this water the first thing in the morning when you get up and on an empty stomach.
Repeat this daily for two to three months to see an effective weight loss.
4. Drink Hot Water
If you have the habit of drinking cold water, try to replace it with hot water.
Hot water will help in eliminating the fat deposits in your body.
Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water.
Never drink water immediately after eating.
5. Mint Leaves
Mint is known for its digestive properties and helps in healthy digestion.
Add a few drops of mint leaf juice extract in a glass of lukewarm water and mix it well.
Drink this mixture half an hour after you have taken a meal.
It will help in easy digestion and will also boost your metabolism and is effective for weight loss on prolonged use.
6. Fennel Seeds
Fennel is one of the very popular ancient home remedies to reduce appetite.
Boil about 6 to 8 fennel seeds in a cup of water for a few minutes.
Remove of the seeds from the water and drink this plain water everyday in the morning on empty stomach to reduce your urge to eat.
7. Apple Cider Vinegar
Before going to bed, take a teaspoon of apple cider vinegar daily.
This will help to burn your body fats effectively when you are sleeping.
8. Stick To Home Made Foods
It is a known fact that eating regularly food from hotels, restaurants or road side eateries will increase your weight like anything.
9. Honey With Pepper
Honey is considered to be one of the best home remedies for a lot of ailments and also helps in weight loss.
Add a teaspoon of honey with two teaspoons of lemon juice and a pinch of pepper in a glass of water.
Mix it well and drink this glass of water the first thing in the morning every day.
You will never tend to gain weight.
10. Adding Spices To Your Tea
Spices are said to be very good ingredients that will help in reducing weight effectively and naturally.
For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea.
Consume this species filled tea for two to three times a day to see effective results in a month.