The four best cardiovascular workouts to lose back fat are listed here.
Swimming 
Ever noticed the body of a swimmer, usually well toned, muscular but lean and the perfect v. Swimming is one of the best exercise to perform as the whole body gets a work out, especially the upper body. The water prevent too much wear and tear on the joints. Toning and burning fat fast especially from the back, stomach and bottom.
Skiing 
A complete workout for the entire body. An excellent and enjoyable exercise to lose fat and work the muscles upper body, arms, shoulders, abdomen and legs. Performing this exercise will incorporate the muscles in the back with every movement. Ski machine are available in the gym, or try roller blading in the park.
Jogging 
Probably one of the most complete cardio workouts, swinging the arms back and forth while running will burn fat from arms, shoulders, back and legs. Jogging will give a complete body work out, toning the muscles while burning fat. Power walking will give you the same results over a longer period of time.
Rowing 
Rowing a boat or using a rowing machine will give you a toned, lean muscular back quite quickly. Working your arms and shoulders also, this is one of the premium back fat burning exercises, changing your rowing position will work lower and upper back muscles.
Performing these cardio exercises for 25 minutes three times a week will give get lose back fat fast. Start taking action, doing something is much better than doing nothing.

Written by jale