Drink this homemade Weight-Loss Drink Morning and Night to See the Pounds Melt Away. So you know that in order to lose weight – and, more importantly, get healthy – you need to balance exercise and healthy eating, but you want to boost the process as much as you can? Then try this metabolism-boosting, all-natural drink! Ela Gale shows us how to make it, and it’s totally easy. Check it out!

You’ll Need

– 2/3 cup boiling water
– 1 teaspoon honey
– 1 tablespoon sliced ginger
– 1/2 teaspoon cinnamon
– Juice from 1/2 lemon (about 1 1/2 tablespoons)

 How To

All you have to do is mix the ingredients together and microwave for about 30 seconds. Wait for it to cool to a comfortable temperature and drink! According to Ela Gale, if you drink it first thing in the morning when you wake up and last thing before you go to sleep at night – on an empty stomach both times – you’ll boost your metabolism and give your other healthy eating habits a helping hand.

The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body.

Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc.

Home Remedies for Weight Loss:

Some of the effective natural home remedies for weight loss are discussed below. Try these remedies to make your body slim and fit.

1. Honey:

Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the bodyweight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels.

Method – 1: (Honey with Warm Water)
  1. Take a tablespoon of honey and add this to a glass of lukewarm water
  2. Mix it well and drink this as soon as you wake up in the morning (with empty stomach)
  3. Regular intake of this honey water will gradually reduces your weight
Method – 2: (Honey with Lemon Juice and Warm Water)
  1. Take a tablespoon of honey and a teaspoon of lemon juice. Lemon juice is loaded with vitamin C that has fat metabolism to reduce weight.
  2. Mix this honey and lemon juice in a glass of lukewarm water
  3. Drink this early in the morning with empty stomach.
  4. Regularize this process to get rid of the weight loss.
Method – 3: (Honey with Cinnamon)
  1. Take a tablespoon of honey and a tablespoon of cinnamon powder. Cinnamon regulates the blood sugar levels as this levels leads to an increased storage of fat in the body. So when it mixed with honey will form a powerful mixture that boosts your weight loss efforts.
  2. Mix this honey and cinnamon powder in a cup of warm water
  3. Stir it well and drink this on an empty stomach, early in the morning.
  4. Drink this regularly to get quick slimming effect on your body.

Written by jale