Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University.

Also, the fruit’s concentrations of citrulline and arginine are good for your heart. Arginine can help improve blood flow and may help reduce the accumulation of excess fat.

You can use its seeds to make tea that is great for your heart health and can treat numerous diseases and conditions including cancer. The seeds are also effective against high blood pressure and atherosclerosis, and can also treat other health problems.

As you can see, watermelons are highly nutritious and healthy, which is why they should be a part of your diet. But, how can you tell if you picked the right one?

Here’s something you should be careful of and not consume the watermelon if you notice it…When you open it up and notice big holes inside it, you should throw it away immediately. This is a clear indicator that it’s not naturally produced and it’s synthetically created.

If you consume it, you may develop serious diseases and have some neurological issues, which will be very hard to treat. So, now that you know about this, be careful next time when you buy a watermelon, here are some tips:

5 Key Tips for Choosing the Perfect Watermelon

  • Choose one awith some weird white spot on the shell because they indicate that the watermelon is natural.
  • The more pollination there was, the sweeter the watermelon is.
  • Pick a round and stout watermelons because they are sweeter.
  • Choose an average-sized watermelon and avoid picking too big or too small watermelons.
  • The tail of the fruit indicates its ripeness. Hence, if the tail is dry, it means that the watermelon is a good one.

Written by jale