Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body.

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It’s much easier to stick to, due to the fact it’s only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.

Here’s the 3 day diet plan:

This menu is monotone but the reward is great if you stick to it.

Breakfast:

  • 1 Slice of Wheat Toast
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg
Lunch:

  • 1 cup of Black Coffee
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing

Dinner:

  • 1 Half of Grapefruit
  • 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
  • Mixed Greens Salad
  • Eat all the steamed vegetables you desire.

If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.

you will have a real difficult time keeping the weight off, But If you stick to this diet for 3 days you will lose up to 10 pounds in one week

source: fitbodyusa

 

Written by jale