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7 Warnings Your Hands Give About Your Health.. (Very serious)

I always say that your body is your temple and whenever something is wrong, its guards will give you a warning. This time we are going to pay attention to what warnings your hands give when something is not right. You are probably confused right now, and you never pay attention to the pure pain in… Read more »

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What Happens If You Massage These 2 Points

One of the most common problems of ageing is the joint pain, especially knee and back joints. This is because the joints and back limbs tend to become less compliant and cartilage begins to erode, causing discomfort and pain. Many people turn to medication, creams and ointments, trying to get rid of pain, but sometimes the… Read more »

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Effective Exercise To Reduce Calves Fat…

Wondering how to make your calves smaller and leaner? These five best calf- slimming exercises will shape and tone your calves so you could always wear your favourite shorts and skirts with pride! Do one set of each exercise back to back with little to no rest in between moves. After the last exercise, rest… Read more »

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Clean Your Arteries By Eating These 10 Foods..

Clogged arteries result from an accumulation of plaque on the inner walls of the arteries. A form of atherosclerosis, this life-threatening condition is the underlying cause of numerous cardiovascular problems. In order to prevent these severe health problems, your arteries should be clean and flexible. Most people that have atherosclerosis are advised to treat this… Read more »