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How to Calculate Your Ideal Body Weight

How do I know what my “ideal weight” is? Am I simply trying to lose vanity pounds?Edit QuestionFlag as Scandalous QuestionSusiePisarcik asked this FOLLOW FlagWeight Loss (458)Fitness & Nutrition (126)A:Answers (22) 20 EXPERT Jacqueline Aizen (Registered Dietician) answered (3/14/2013) To calculate your ideal body weight there is a formula used by medical professionals for medication… Read more »

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8 Exercises to a Round and Lifted Butt

I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter,… Read more »

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8 Moves to Perk Up Your Boobs

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start… Read more »