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9 Simple Exercises To Get Rid of Love Handles in Only 3 Weeks

1)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the… Read more »

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5 amazing home remedies for breast lifts

Sagging breasts is one of the common crises that a lot of women face not only with increasing age but even when they are young. The problem is that usually breasts that are sagging are associated with ageing and unattractiveness. However, there are a category of women from the population that even adheres to surgical… Read more »

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Best Exercises For Your Abs

Who likes feeling and looking sexy? I really can’t think of anyone that would honestly say they would purposely go out of their way to NOT do either. It’s not only a confidence booster, but it’s also a great way to stay youthful. One thing that everyone talks about and wishes for, especially during swim-suit… Read more »

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How I Lost 20 Pounds in Four Weeks

It sounds easy but can be difficult to do for many reasons, such as lack of support, lack of faith in oneself, not feeling worthy and other reasons. But the fact is that you can lose weight, from 20 pounds to 400 pounds.. How I Lost 20 Pounds in Four Weeks and Kept It Off… Read more »

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Signs Of Breast Cancer You Must Not Ignore

Every person should know the symptoms and signs of breast cancer, and any time an abnormality is discovered, it should be investigated by a healthcare professional. Most people who have breast cancer symptoms and signs will initially notice only one or two, and the presence of these symptoms and signs do not automatically mean that… Read more »