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Best Exercises For Your Abs

Who likes feeling and looking sexy? I really can’t think of anyone that would honestly say they would purposely go out of their way to NOT do either. It’s not only a confidence booster, but it’s also a great way to stay youthful. One thing that everyone talks about and wishes for, especially during swim-suit… Read more »

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How I Lost 20 Pounds in Four Weeks

It sounds easy but can be difficult to do for many reasons, such as lack of support, lack of faith in oneself, not feeling worthy and other reasons. But the fact is that you can lose weight, from 20 pounds to 400 pounds.. How I Lost 20 Pounds in Four Weeks and Kept It Off… Read more »

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Signs Of Breast Cancer You Must Not Ignore

Every person should know the symptoms and signs of breast cancer, and any time an abnormality is discovered, it should be investigated by a healthcare professional. Most people who have breast cancer symptoms and signs will initially notice only one or two, and the presence of these symptoms and signs do not automatically mean that… Read more »

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This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. ” I’ve lost 11… Read more »

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7 Obvious Signs of Gluten Intolerance that Everyone Ignores

Have you ever felt like doctors don’t take you seriously? You know that something is wrong with your health, but your practitioner is too quick to dismiss the concerns you experience. Through your own research you stumble upon this concept called gluten intolerance and realize that all of the signs of gluten sensitivity listed are… Read more »

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Are You Cleaning Your Vagina Right? (Yeah, Probably Not)

Warm Fuzzies   Gee. It’s not like it’s a secret or anything. Every gal knows that their vagina puts up with a lot. Between peeing and wiping, different kinds of underwear periods and sex—the very least it deserves is a good cleansing. But the reality is that a lot of us don’t take the time out to… Read more »