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Inner Thigh Exercises With No Equipment

Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner thigh exercises are easy to perform at home as they do not require specific gym equipment. These exercises when performed regularly… Read more »

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These Aromatic Drinks Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. There are numerous fat… Read more »

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4 tips to achieve the perfect hourglass body shape

Do cardio. Cardio workouts can help you achieve an hourglass figure by slimming down your midsection and providing you with toned and lean legs. Cardio also helps to keep your heart healthy and allows more oxygen to reach your muscles, so it’s great for your overall fitness and health. Cardio is one of the best… Read more »

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5 Moves to firm and Round Ass Transformation

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with… Read more »

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Detox Your Body in Just 5 Days

Summer can be full of temptations, from poolside cocktails to barbecues and ice cream trucks. It’s the ultimate dilemma: You want to look good on the beach, while not spending sunny days watching your waistline. That’s why we’ve built a five-day detox plan that will let you cut back during the week so you can… Read more »

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8 Exercises to a Round and Lifted Butt

Marching Hip Raise Lie face-up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your… Read more »