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THE SECRET WEIGHT LOSS RECIPE LOSE 10 POUNDS IN JUST 2 DAYS

Nowadays, it is very hard to lose weight. Even young people are gaining weight much faster than before. Millions of diet plans all over the Internet promise fast results. However, we all know this is not going to happen. We will provide you with this super great recipe where a super healthy herb is added… Read more »

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Zero to Hero: 10 Zero-Calorie Foods to Add to Your Grocery List

1. Cabbage: A versatile, healthy vegetable, cabbage has many admiring qualities. Studies show that it may prevent heart disease and cancer. Cabbage is loaded with fiber, which makes it great for shedding weight. The almighty cabbage soup is a dieter’s safe haven. There are many varieties of cabbage to choose from; pick locally-grown organic cabbage from… Read more »

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6 Things I Learned About Food Since Losing 40lbs

Until recently I had always considered myself as being a healthy person. I never ate fast food, white bread, or drank soda.  During my weight loss journey I learned that healthy eating means much more than just buying a loaf of whole grain bread. Healthy eating is a lifestyle. It’s about educating yourself on health, exercise,… Read more »

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30 Day Water Challenge

  Did you know: Various research state that drinking enough water can reduce the risk of colon cancer by 45% , bladder cancer by 50% . The internet can give you hundreds of reasons to drink water. We all know that we should drink at least 8 glasses of water a day. But here’s the sad truth…. Read more »

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WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

The desire of lots of individuals is to have a flat stomach. Sadly, you can not simply exercise your approach to it. A lot involves exactly what you take into your mouth. Do you have excess fat in your abdominal area place and want to eliminate it when and for all? Luckily, today we will… Read more »