Many famous beauty queens hail from Brazil. You are left wondering about the fact that how in the wide world do they manage to stay so ultra slim? There must be some secret to their fab figures, some eating plan they must have which keeps the flab away to the furthest corner of the world. Most of the current nutritionists will swear by the motto, eat local, eat fresh! It is no wonder that the Brazilian way of eating endorses that to the tee.
So get into the Brazilian way of healthy eating, or Brazilian dietary guidelines and stay fit and healthy. There are no confusing eating patterns and foods within baffling guidelines like the infamous food pyramid. There’s no measuring of calories and macronutrients instead, you focus on tradition and natural foods. Now there can’t be anything simpler right? Eat what you have always eaten. After all, there was never this epidemic of obesity during the time of your grandmothers, was there? It was largely because of the fact that there was not a wide availability of processed foods. So incorporate the following points in your dietary regimen and watch the pounds melt away.
The Brazilian Eating Habits
When it comes to menu planning, it is best to consider the eating plans that you always thought weren’t worth considering. You were so much into living your life the modern way that you forgot all about the traditional way of eating and the perks of going traditional. Which brings us to the question, what is the Brazilian diet all about? Read more to find out.
- Grandma knows best- Honestly, they do. The simple lunch of rice, beans, and vegetables is best. Before you make a big hue and cry over the fact that rice is fattening, consider that you don’t bat an eyelid when you have a burger. Rice, however, seems to face flak for reasons best known to us, and our conditioned brains. Dinners consist of mainly rice, chicken, and the beans. Sounds too simple to be effective doesn’t it? All we can say is that give traditionalism a chance it truly deserves.
- Don’t use too much of oil and condiments- Most food guides consist of strict parameters which you have to adhere to. In the Brazilian diet plan, the usage of, oils, fats, salt, and sugar can be incorporated but are recommended in smaller amounts. In other words, don’t overdo it, don’t overcook your veggies and meat. Let the natural flavors come out, rather than be subdued in oil and spices.
- Eliminate the processed and overly sugary stuff in your diet- The Brazilian food guide recommends against eating processed food like packaged snacks, instant noodles, and soda because they are low in nutrients, and full of artificial additives. Because of their taste and packaging, most people tend to get drawn towards the sumptuous looking food.
- Less snacking, concentrate on having three meals per day- The Brazilian weight loss guide recommends that you have three meals and not snack mindlessly in between. The reason being that snacks are often cookies straight from a packet or other goodies that cannot be termed as nutritionally balanced. Instead, the Brazilian plan asks you to curtail your snacking and eat a wholesome breakfast, lunch, and dinner.