I know a lot of women complain about their body fat, and especially about the fat from certain spots of their body, like: under chin fat (double chin), belly fat or armpit fat. Today we’re gonna concentrate on how to get rid of armpit fat.

Effective Workout To Get Rid Of Armpit Fat

This workout will aim to tone the ‘armpit fat’ area through chest exercises which also include shoulders and arm muscles. So all you’ll need is a pair of moderate weight dumbbells (4-6 kg each). You can do these exercises on a mat, on a bench or on a Swiss ball which will make it more challenging. Let’s get started!

1. Chest Press (35 reps)

Lie on your back and grab your dumbbells and lift them up to the ceiling. Make sure they are in line with your chest. Keep your knees up and your feet flat on the floor. Bring the dumbbells towards your chest, slow and steady. When you touch the floor with your elbows return slowly to the starting position. This is one rep.

If you want to get rid of armpit fat, you need to perform:

  • 10 slowly chest press exercises;
  • 10 quickly chest press exercises;
  • 5 slowly;
  • pulse 10 times (half way through)

 2. Staggered Push Up (16 reps)

Push ups is one of the best upper body workout and it really tones the entire ‘armpit fat’ area. Instead of the normal push up, for staggered push up you need to place one arm at the chest level and one arm about 3 inches forward. This will challenge your arm even more. Do 8 reps on each side.

Written by jale