In case if you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.
If your poop is in brown color, that it comes from the food that has been digested and all the nutrients have been absorbed from it.
Regular bowel movements are essential for good health, because in that way your body eliminates all the unnecessary substances. Therefore, the color of your poop can tell a lot about your general health.
Textures of poop
Watery, no solid pieces, all liquid
This is classified as diarrhea and is usually caused by some infection. In this case, you should drink more liquids to keep your body hydrated.
Sausage- shaped but lumpy
This is not a serious condition and you should drink more fluids and eat foods rich in fiber
Separate hard lumps, like nuts
This is a sign that your body lack fiber and fluids. In this case, you should drink more water and eat plenty of fruits and vegetables.
Sausage-shaped, smooth and soft
This is how normal poop should look like and it is a sign of a good health.