Anyone who has been on a weight loss program will tell you how hard it is to lose weight and what a long process it can be to get rid of unwanted fat. For that reason, people want a diet they can follow easily, and will give them the results they want. Despite the claims of fad diet promoters, the weight loss regimens that are most successful combine sensible exercise and a healthy diet that includes needed vitamins and minerals. Eliminating substances such as dietary toxins and free radicals from the body will also assist dieters in achieving weight loss. Detoxification, or cleansing, is thought to aid weight loss by speeding up the metabolism.

Detoxification’s purpose is to improve body function by removing toxins from people’s bodies that are caused by eating processed and inorganic foods. Detoxing is natural and safe since you make the drinks in your own kitchen, but may put a strain on some people’s system. For that reason, a person should have a checkup before starting a new diet and detoxing plan.

Tea

Many people drink tea, but not all teas are equally good as detoxifiers. The types of tea most useful for aiding in weight loss and detox are green, ginger, peppermint, and dandelion. The user should drink three to five cups daily. Different varieties of tea may be drunk throughout the day to add diversity to the diet.

Salt Water Cleanse

It is recommended that the dieter cleanse the digestive system before beginning the detox and weight loss process. One of the easiest ways to do this is with a salt water cleanse made by stirring 1 to 2 tablespoons of salt in a quart of lukewarm water until it is dissolved. Cleanse on a day you will stay at home and can access your bathroom easily; the cleanse may cause the digestive tract to respond quickly

Cranberry Juice

Cranberry juice is a great metabolism booster. Cranberry juice speeds up the metabolism and that causes the body to convert food into energy instead of storing it as fat. In addition to helping with weight loss, cranberry juice will also rid the body of nicotine and alcohol in about four days. The best results will be achieved by drinking 32-ounces of 100% natural cranberry juice daily. Look for organic juice with no sugar added.

Lemonade Cleanse

The lemonade cleanse is a very popular detox drink for dieters. It has long been used by celebrities because of it’s effectiveness for speeding up weight loss. Lemon is also known to improve your complexion. The lemonade cleanse is made by mixing fresh lemon juice with a dash of cayenne pepper, and maple syrup in water. The drink is sipped throughout the day to achieve quick weight loss.

Cucumber and Lemon

The effectiveness of cucumber and lemon for weight loss has been tested and verified by experts. Slice one cucumber into pieces and blend with the juice of one-half of a lemon. Drink this mixture twice a day as a metabolism booster. For some extra flavoring and health benefits try throwing in some mint too.

Cabbage Juice

Cabbage juice is usually used as a liver cleanser. Liver cleansing is very important to overall health and it is needed to achieve good weight loss. The liver cleanser is made by blending cooked cabbage, carrots, and pears.

Cabbage Broth

A very beneficial detox drink is a broth made from cabbage. The broth is made by simmering cabbage with vegetables such as onions and carrots. In fact, the more vegetables included in the broth, the more nutrients it has, and the healthier it is for the body.

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Written by jale