For many women, the one thing that they want is to get thinner thighs. This is no easy task and it isn’t just about working out the right muscles. It’s also about eating the right foods and staying on track with good nutrition. You will have to work hard and be dedicated to reach this fitness goal, but it can be done. By the end of this fitness journey, you’ll have the toned and slim thighs you have always dreamed of having.

First and foremost, you have to know why your thighs are bigger than you want them to be. Is it because of years of playing soccer having helped you to build a lot of muscle? Or do you have more fat than muscle? Knowing this will automatically lead you in the right direction and set your course for the right path of action.

It should be fairly simple to distinguish between muscle and fat. Fat will generally jiggle and you might even see a bit of cellulite whereas muscle won’t jiggle. An easy way to test this is to flex your thigh muscle and then pinch the top layer of the thigh. If there is not much to pinch, then that means your thighs don’t have very much fat on them. Meanwhile, if there is a lot to pinch, then there is some excess fat on them. Don’t fret. We will tell you exactly what you need to do to fix this, regardless of if you have more fat or more muscle.

Don’t forget about the nutrition. That part will have to be all on you, but you can do it. Because you are mainly focusing on legs, this workout has been catered towards leg workouts. However, don’t forget that it is very hard to lose weight in just one specific spot on your body. When you workout, you will lose weight everywhere else too. So, it might be a good idea to include exercises on other areas like your back, arms, abs and chest.

This Is Day 1

15 to 20 minutes of cardio

Squats 3 sets of 10 reps

Barbell squats 5 sets of 10 reps

Lunges 3 sets of 20 reps (each leg)

Glute bridge 3 sets of 20 reps

This Is Day 2

15 to 20 minutes of cardio

Bicycle crunches 3 sets of 20 reps

Oblique crunches 3 sets of 20 reps

Single leg raises 3 sets of 20 reps (each leg)

Plank 3 sets of 1 minute

Written by jale