The liver is the biggest organ in our body and it is responsible for more than 400 functions that it performs on daily basis. 400 functions! Let that sink in for a minute.
Have you ever thought how you often poison it by consuming unhealthy foods? With unhealthy diet, the liver will only accumulate toxins and its function will be seriously undermined. However, if you keep consuming healthy foods and important nutrients, you will help the liver perform its job optimally. It will be able to successfully convert all the toxins from the body to a safe waste that will later be excreted.
The liver eliminates this waste in two phases. In the first phase, it turns lipid-soluble toxins into less damaging compounds using enzymes. These will be further detoxified in the second phase.
In the second phase, the liver boosts the water-solubility of these compounds by pairing them with other molecules in order to be safely eliminated from the body.
No one is immune to liver failure and even though your healthy lifestyle might help a little but, it is important to note that everyone is exposed to toxins from the environment, so everyone should be extra careful.
When the liver accumulates toxins, it will become sluggish and will be unable to successfully flush out all the toxins from the body. They will accumulate in the fatty tissues and may lead to excess weight.
Therefore, it is important to take proper care of your liver. If you start experiencing any of the following symptoms, it might mean that your liver has become sluggish and is in a terrible need for a detox:
- Depression or anxiety
- Hormonal imbalance
- Chronic fatigue
- Negative emotions
- Lethargy or brain fog
- Migraines behind the eyes or dull headaches relieved with rest
- Chronic joint or muscle pain
- Acne or other skin conditions
- Gas, bloating, constipation, diarrhea
- Excessive perspiration
- Unexplained weight gain
- Abdominal pain
- Trouble digesting fats
- Chronic stinky breath
- Gallbladder removed
- Acne or skin disorders.
These are just some of the symptoms that might indicate trouble with the liver. In order to turn things around, you need to choose a healthier lifestyle and focus more on what you eat. Here are some tips that will help your liver function properly and be able to eliminate the dangerous toxins easily: