According to Authority Nutrition, there are plenty of health benefits to consuming coconut oil. In areas where coconut is a dietary staple, people are generally healthier.
Coconut oil can help improve brain function, reduce seizures and kill harmful pathogens when taken internally. You can also use it on the skin and hair to add moisture and protect against damage.
But you’re here to find out how coconut oil can help you lose weight, aren’t you? Experts say that adding just a tablespoon or two to your dietary routine every day can help you burn 5% more calories.
Coconut oil can also help curb your appetite. If you’re not sure how to add coconut oil to your life, check out these ten surprising ways that coconut oil can help you lose weight.
1. Add coconut oil to your coffee.
Coconut oil can make your coffee bulletproof. Not literally, of course; this is the term coined by Dave Asprey, the founder of Bulletproof.
Most people prefer their coffee with a bit of fat added in. That fat usually comes from some type of creamer.
Adding coconut oil to your coffee ensures that you get a dose of “good” fat first thing in the morning. Research shows that adding medium-chain triglycerides (MCTs), such as those found in coconut oil, to your diet can help you burn more calories and fat.
When you add coconut oil to your coffee, don’t just stir it in. You’ll get an oily film that sits on the surface of the liquid, resulting in a beverage that can be hard to stomach.
Blend it together with a handheld or regular blender. The result is a creamy, frothy, satisfying drink that can help you lose weight.
If you don’t have a blender, watch this video to find out how to make coconut oil coffee.
2. Massage your skin with coconut oil.
Although using coconut oil may not help you lose weight directly, it can manage cellulite, an often undesired effect of weight gain.
You can use coconut oil for cellulite in two ways:
Dry brushing with coconut oil
Using a coconut oil coffee scrub
Dry brushing can improve circulation and remove toxins from the body.
To perform the dry brushing procedure, spread coconut oil on the affected area. Gently brush the skin using a natural, vegetable-based brush, stroking toward the heart.
To make a coffee scrub, mix the following ingredients:
- ¼ cup coffee grounds
- ¼ cup sugar
- ¼ cup coconut oil
In the shower, massage the scrub into your skin and rinse. Store extra scrub in a covered container.
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